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12 Proven Ways to Avoid Holiday Weight Gain

Kali White
20 December, 2013

It’s the most wonderful time of the year! But not for our waistlines… The average American gains 1-2 lbs over the holidays due to stress and overeating. The following 12 tips and strategies will help you avoid holiday weight gain and still enjoy yourself.

Girl doing pushups

Turkey Training – A Thanksgiving Workout

Kali White
27 November, 2013

It’s Thanksgiving weekend which means we’ll be consuming more food and sweets than normal this Thursday. Keep your weekend in balance and keep holiday pounds at bay with this basic Turkey Day Workout.

Dumbbells on white

The Facts of Fitness: How, When, and What

Suzy Bills
15 November, 2013

Today, we cut through the fluff and the sensational fads and get back to the fundamentals of fitness. Follow these suggestions if you’re confused about the how, what and when of exercising.