I don’t know about you, but I get excited when the weather gets cold. It’s my favorite time to exercise outside—I’d rather run in 30° weather than in 80° weather. Maybe you’re the opposite and think that cold weather equates to running on the “dreadmill.” So, here are 10 tips on how to make outside
Ever wondered how to read a nutrition label? Check out this great inforgraphic to learn how to easily read what a nutrition label means.
Obtaining and maintaining a healthy weight is important for your physical and mental health; being overweight can lead to a number of health problems. The best and healthiest way to lose weight or to maintain a healthy weight is through good nutrition and adequate physical activity. Diet Although dieting and becoming healthier are growing trends,