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10 Tips for Exercising in the Cold (and Some Alternatives)

Suzy Bills
07 October, 2013

If you’re like the majority of people that get lazy when the weather gets cold, follow these 10 tips to enjoy exercising in the chilly weather. If you simply can’t stand working out outside, try one of our other indoor suggestions to ensure you maintain a healthy level of physical activity this winter.

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What to Do After an Endurance Workout

Suzy Bills
11 September, 2013

In this post we tell you why you should listen to music, refuel, roll out, wear compression socks, soak in cold water, take a nap and keep moving after an endurance workout. Curious as to why? Read on!

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How to Stick to Your Healthy New Year’s Resolutions

Kali White
02 January, 2013

While celebrating New Years is great and gives us the opportunity to create resolutions for ourselves, it can be somewhat discouraging. Sometimes we fall short on our resolutions and beat ourselves up for it. Don’t let that be the case this year. It’s our goal to make this year different and stick to our resolutions!