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Heart Health Month

Kali White
04 February, 2013

Ah, February. The month of love. Of the color red. Of doing something for that special someone in your life. But did you know that it’s also American Heart Month? Clearly it’s important to keep our hearts healthy, but sometimes actually doing it is a challenge. So this month, let’s join with millions of others

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Diets vs. Exercise: Which Is More Effective?

Kali White
05 September, 2012

The mechanics of weight loss seem pretty simple: Burn more calories than you consume. So why are there so many contradicting theories and opinions on how to achieve weight loss? One specific area of confusion is which is more important for weight loss—diet or exercise.  Certainly using both leads to the greatest success, but does

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3 Free Exercise Apps to Check Out

Nathan Hirst
03 September, 2012

Our blenders help hundreds of thousands of people maintain a healthier diet. As proud as we are of this, in most cases diet is only half of the healthy equation. Maintaining a regular exercise routine is as important as a healthy diet. Here are 3 free exercise apps that will help complete the exercise portion of