Blendtec banner
WildSide QVC Recipe Book Finals-Jun10-12-15

Heart Health Month

Kali White
04 February, 2013

February isn’t only the month of love, it’s American Heart Month too. Don’t break your Valentine’s heart with unhealthy habits. Right now is the perfect time to focus on ways to keep our hearts healthy. Join this month with millions of others by fighting against heart disease and stroke by making sure you get enough cardio and eat plenty of heart-friendly foods.

Woman Working Out Square

Diets vs. Exercise: Which Is More Effective?

Kali White
05 September, 2012

The mechanics of weight loss seem pretty simple: Burn more calories than you consume. There are many contradicting theories and opinions on how to achieve weight loss. The method to losing weight, however is simple: Energy Balance. How exactly do you do this? We looked to the members of the National Weight Control Registry to find out.

Map My Fitness Icon

3 Free Exercise Apps to Check Out

Nathan Hirst
03 September, 2012

Diet is only half of the healthy equation. Maintaining a regular exercise routine is as important as a healthy diet. We’ve found three apps to help you meet the exercise equation of your health goals.