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veggie smoothie recipe

Veggie Dream Smoothie

Guest Blogger
01 October, 2014

It’s World Vegetarian Day, and Matt Sedlacek of, share a delicious vegetarian smoothie for you to enjoy.

pumpkin bread

Spiced Pumpkin Bread [Recipe of the Week]

30 September, 2014

Calling all pumpkin lovers! This moist bread is a delicious treat without loads of calories or fat.

national coffee day

Did Goats Discover Coffee?

Jessica Andreasen
29 September, 2014

One legend of the history of coffee takes place in the 9th century and involves an Ethiopian goat herder and his flock.