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vegan meals

7 Vegan Meals in 7 Days

22 September, 2014

We’ve found seven vegan meals for you to try in seven days. See what they are and give ‘em a try.

electrolyte sources

7 Post-Workout Electrolyte Sources

19 September, 2014

Whether or not you actually need to include a post-workout electrolyte sports drink depends on a handful of factors, not the least of which include exercise intensity and duration. In fact, if you’re taking in that litre bottle of Gatorade after a less than rigorous workout—one that doesn’t involve somewhere in the ballpark of a


Strawberry-Ginger Dressing [Recipe Video]

18 September, 2014

This sweet dressing offers unique flavors and is simple and delicious!