Protein Power CrunchWhether you're needing some protein and carbs after the gym or are looking for a meal replacement shake, this recipe will leave you satisfied.
Add ingredients to FourSide jar in order listed and secure lid. Select "Ice Crush" or blend on a Medium to Medium Low speed for 30-40 seconds and serve.
For the WildSide+ jar, double the recipe and follow instructions above.
- Servings 1.0
- Sodium 190 mg
- Serving Size 20 fl oz
- Carbohydrates 65 g
- Calories 450
- Fiber 7 g
- Fat 9 g
- Sugar 37 g
- Saturated Fat 4 g
- Protein 32 g
- Cholesterol 80 mg
For a little plant protein and a healthy source of fat, add 1 tablespoon of nuts.
For a chocolate variation, add ½ tablespoon cocoa powder.
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