Homemade, fresh pineapple juice is a great way to add tons of vitamins, minerals, and antioxidants into your diet. Pineapples are loaded with vitamin C that can help boost the immune system, and just one cup of pineapple juice provides 63 percent of an adult's daily needs for manganese.
When making this delicious drink, be sure to include the pineapple core, which contains bromelain. This enzyme is known for its therapeutic benefits as a natural anti-inflammatory and digestive aid.
This whole juice recipe comes from Christiann Koepke (christiannkoepke.com) and is full of fiber, vitamin C, potassium, anti-oxidants, anti-inflammatories and many other nutrients that help you stay healthy and strong.
This sippable, decadent dessert is a sweet balance between banana and the deep caramel taste of cajeta. Drizzling the cajeta over the ice cream before blending will prevent the syrup from sinking to the bottom of the jar.
This recipe comes from Laura of NaturallyHealthyDesserts.com. Cashews are the base for this delightful dairy-free beverage. It is sweetened with dates and flavored with vanilla, cinnamon & cacao powder.