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sun-dried tomato hummus recipe

Sun-Dried Tomato Hummus Recipe

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Hummus is an inexpensive, high-fiber, and protein-packed food.

Total time:  23 S
Servings:  7
Calories:  100

Ingredients

  • 2 tbsp. fresh lemon juice
  • 1 clove garlic
  • 1/2 tsp. kosher salt
  • 2 tbsp. olive oil
  • 1/4 tsp. paprika
  • 4 slices sun-dried tomatoes
  • 2 tbsp. tahini
  • 15 oz. can chickpeas ¼ cup liquid reserved

Nutritional Information

  • Serving Size: ¼ cup
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Carbohydrates: 12g
  • Fiber: 3g
  • Sugar: 1g
  • Protein: 5g

Instructions

  1. Add ingredients in order listed to Twister jar, and place Twister lid on jar.
  2. Select “Sauce,” and turn lid counterclockwise during blending.

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6 comments


  • Hi Liz,
    It means to save and use that amount of liquid.

    Blendtec on

  • It’s 4 slices of sun-dried tomatoes, not a 15oz can, as the recipe says. Must be an error.

    linda on

  • It’s delicious. I used 8.5 oz of chickpeas as that was the weight without the water, and then I used the same amount of sun dried tomatoes. Next time I would leave the salt out as there is no need for that. I certainly will make it again as it is scrumpuous.

    Pauline van Buren on

  • Hi, Linda! Great point – the recipe in our Fresh Blends book does call for 4 slices of sun-dried tomatoes packed in oil, however, you can also use a can of sun-dried tomatoes. Either will work!

    Blendtec on

  • Does "liquid reserved" mean use the liquid or don’t use the liquid?

    Liz on

  • Somebody pointed out 2 years ago that the recipe has a serious error and it’s still not fixed, what gives? The sun dried tomato portion is wrong, wrong, wrong — they’ve copied it from the chickpea line and didn’t fill in the proper measurements.

    Debra Myers on

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