icon-account icon-glass
Special Diets:
Ingredients:
Type:
Seasons & Holidays:
sun-dried tomato hummus recipe

Sun-Dried Tomato Hummus Recipe

Posted on

Hummus is an inexpensive, high-fiber, and protein-packed food.

Total time:  23 S
Servings:  7
Calories:  100

Ingredients

  • 2 tbsp. fresh lemon juice
  • 1 clove garlic
  • 1/2 tsp. kosher salt
  • 2 tbsp. olive oil
  • 1/4 tsp. paprika
  • 4 slices sun-dried tomatoes
  • 2 tbsp. tahini
  • 15 oz. can chickpeas ¼ cup liquid reserved

Nutritional Information

  • Serving Size: ¼ cup
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Carbohydrates: 12g
  • Fiber: 3g
  • Sugar: 1g
  • Protein: 5g

Instructions

  1. Add ingredients in order listed to Twister jar, and place Twister lid on jar.
  2. Select “Sauce,” and turn lid counterclockwise during blending.

More Recipes

Caramel Frappe Recipe
Caramel Frappe Recipe
This refreshing caramel frappe recipe is a popular dessert and afternoon pick-me-up. It's a sweet treat that can be a...
VIEW RECIPE
Avocado Soup Recipe
Avocado Soup Recipe
Contrary to popular belief, guacamole isn't the only way to eat avocados. Avocado soup makes a delicious, healthy app...
VIEW RECIPE
Tomato Vegetable Juice Recipe
Tomato Vegetable Juice Recipe
This is a low-sodium, fresh tomato and vegetable juice you can enjoy every day — morning, noon, and night. We know th...
VIEW RECIPE

Older Post Newer Post


6 comments


  • Hi Liz,
    It means to save and use that amount of liquid.

    Blendtec on

  • It’s 4 slices of sun-dried tomatoes, not a 15oz can, as the recipe says. Must be an error.

    linda on

  • It’s delicious. I used 8.5 oz of chickpeas as that was the weight without the water, and then I used the same amount of sun dried tomatoes. Next time I would leave the salt out as there is no need for that. I certainly will make it again as it is scrumpuous.

    Pauline van Buren on

  • Hi, Linda! Great point – the recipe in our Fresh Blends book does call for 4 slices of sun-dried tomatoes packed in oil, however, you can also use a can of sun-dried tomatoes. Either will work!

    Blendtec on

  • Does "liquid reserved" mean use the liquid or don’t use the liquid?

    Liz on

  • Somebody pointed out 2 years ago that the recipe has a serious error and it’s still not fixed, what gives? The sun dried tomato portion is wrong, wrong, wrong — they’ve copied it from the chickpea line and didn’t fill in the proper measurements.

    Debra Myers on

Leave a comment

Please note, comments must be approved before they are published