Peanut Butter Yogurt Dip Recipe

peanut butter yogurt dip recipe
Dip or spread this protein-packed dip on your fruit, crackers, pancakes or toast in the morning.

Overview


Total time:  10 S

Servings:  11

Calories:  68


Ingredients

  • 1 cup plain non-fat Greek yogurt
  • 1/3 cup peanut butter
  • 2 tbsp. honey
  • 1/4 tsp. ground cinnamon

Nutritional Information

  • Serving Size: 2 tbsp.
  • Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Carbohydrates: 5g
  • Fiber: 0g
  • Sugar: 4g
  • Protein: 4g

Instructions

  1. Add ingredients to Twister jar, and place Twister lid on jar. Select Speed 2. Run for 5-10 seconds until all ingredients are incorporated, turning lid counterclockwise during blending.



8 comments


  • fastalker

    I don’t have the twister jar, can I use the 4 side that came with my blendtec?


  • Elaine Pinar

    AWESOME!! I dipped bananas……what a fine treat!


  • Bobbi

    How to adjust for Wildside jar?


  • Marge McFarland

    with apple slices….WOW! I used chunky PB & the texture came through.


  • unterderlaterne

    I prepared this with homemade full fat Greek yogurt , more satisfying than fat free, it was delicious ! Kept the hunger away longer than with fat- free yogurt !


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