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peanut butter yogurt dip recipe

Peanut Butter Yogurt Dip Recipe

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Dip or spread this protein-packed dip on your fruit, crackers, pancakes or toast in the morning.

Total time:  10 S
Servings:  11
Calories:  68

Ingredients

  • 1 cup plain non-fat Greek yogurt
  • 1/3 cup peanut butter
  • 2 tbsp. honey
  • 1/4 tsp. ground cinnamon

Nutritional Information

  • Serving Size: 2 tbsp.
  • Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Carbohydrates: 5g
  • Fiber: 0g
  • Sugar: 4g
  • Protein: 4g

Instructions

  1. Add ingredients to Twister jar, and place Twister lid on jar. Select Speed 2. Run for 5-10 seconds until all ingredients are incorporated, turning lid counterclockwise during blending.

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8 comments


  • I don’t have the twister jar, can I use the 4 side that came with my blendtec?

    fastalker on

  • AWESOME!! I dipped bananas……what a fine treat!

    Elaine Pinar on

  • How to adjust for Wildside jar?

    Bobbi on

  • with apple slices….WOW! I used chunky PB & the texture came through.

    Marge McFarland on

  • I prepared this with homemade full fat Greek yogurt , more satisfying than fat free, it was delicious ! Kept the hunger away longer than with fat- free yogurt !

    unterderlaterne on

  • Hi Michelle, you can make this in either the FourSide or WildSide jar if you increase the amount of ingredients (so that there’s enough to blend). You will also probably need to stop and scrape the sides of the jar back down to the blade. Happy blending!

    Blendtec on

  • I don’t have the twister jar, how can I do this with the four side or wild side jars? Sounds so yummy!

    michelle on

  • So. I got my Blentec for Christmas. And I love it. Now where can I find a Twister jar??

    Carrol Gunnell on

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