Peanut Butter Yogurt Dip Recipe
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Dip or spread this protein-packed dip on your fruit, crackers, pancakes or toast in the morning.
Total time: 10 S
Servings: 11
Calories: 68
Ingredients
- 1 cup plain non-fat Greek yogurt
- 1/3 cup peanut butter
- 2 tbsp. honey
- 1/4 tsp. ground cinnamon
Nutritional Information
- Serving Size: 2 tbsp.
- Fat: 4g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 40mg
- Carbohydrates: 5g
- Fiber: 0g
- Sugar: 4g
- Protein: 4g
Instructions
- Add ingredients to Twister jar, and place Twister lid on jar. Select Speed 2. Run for 5-10 seconds until all ingredients are incorporated, turning lid counterclockwise during blending.
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I don’t have the twister jar, can I use the 4 side that came with my blendtec?
AWESOME!! I dipped bananas……what a fine treat!
How to adjust for Wildside jar?
with apple slices….WOW! I used chunky PB & the texture came through.
I prepared this with homemade full fat Greek yogurt , more satisfying than fat free, it was delicious ! Kept the hunger away longer than with fat- free yogurt !
Hi Michelle, you can make this in either the FourSide or WildSide jar if you increase the amount of ingredients (so that there’s enough to blend). You will also probably need to stop and scrape the sides of the jar back down to the blade. Happy blending!
I don’t have the twister jar, how can I do this with the four side or wild side jars? Sounds so yummy!
So. I got my Blentec for Christmas. And I love it. Now where can I find a Twister jar??