Jolly Green Smoothie Recipe
This green smoothie is jam-packed with fruit and spinach. One serving provides half of the RDA for vitamin C, a third of the RDA for vitamin A, and all of the RDA for vitamin K. Though this recipe is packed full of nutrients, it's low in calories.
Overview
Total time: 40 S
Servings: 5
Calories: 89
Ingredients
- 2 cups almond milk
- 1 banana
- 1/2 cup fresh raspberries
- 5 fresh strawberries
- 2 tbsp. honey
- 2 cups ice cubes
- 1 orange peeled and halved
- 3 cups spinach
Nutritional Information
- Serving Size: 9 fl. oz.
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 86mg
- Carbohydrates: 19g
- Fiber: 3g
- Sugar: 13g
- Protein: 1g
Instructions
- Add all ingredients to WildSide+ jar in order listed and secure lid.
- Blend on "Smoothie" cycle or on a Medium speed for 40-50 seconds.
You can find these jars at most grocery stores.
My banana, spinach and berries were frozen. I halved the ice but still had to add more liquid. Probably could’ve skipped the ice entirely. When my bananas get very ripe I peel and half them, then flash freeze laid out on a plate and toss them in a gallon bag. My spinach for smoothies I get in a huge bag at Costco and toss it straight in the freezer!
Why paper cup cake holders and not he original lid?
What could we diabetics replace the honey with (since that’s a major source of the sugar contents)
This was perfect the way it is. A great breakfast smoothie. Thank you!
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