Jolly Green Smoothie Recipe

jolly green smoothie recipe
This green smoothie is jam-packed with fruit and spinach. One serving provides half of the RDA for vitamin C, a third of the RDA for vitamin A, and all of the RDA for vitamin K. Though this recipe is packed full of nutrients, it's low in calories.

Overview


Total time:  40 S

Servings:  5

Calories:  89


Ingredients

  • 2 cups almond milk
  • 1 banana
  • 1/2 cup fresh raspberries
  • 5 fresh strawberries
  • 2 tbsp. honey
  • 2 cups ice cubes
  • 1 orange peeled and halved
  • 3 cups spinach

Nutritional Information

  • Serving Size: 9 fl. oz.
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 86mg
  • Carbohydrates: 19g
  • Fiber: 3g
  • Sugar: 13g
  • Protein: 1g

Instructions

  1. Add all ingredients to WildSide+ jar in order listed and secure lid.
  2. Blend on "Smoothie" cycle or on a Medium speed for 40-50 seconds.



34 comments


  • Lynn

    I used my blender for the Cornbread recipe in the book and added a can of creamed corn and cook it another 10-15 minutes. It was the best. I make green juice daily but like a lot of the comments I do not use fruit mostly greens and veggies. Cucumber, celery, Kale, carrots.


  • Ashlife

    Why paper cup cake holders and not he original lid?


  • Kathleen H

    My banana, spinach and berries were frozen. I halved the ice but still had to add more liquid. Probably could’ve skipped the ice entirely. When my bananas get very ripe I peel and half them, then flash freeze laid out on a plate and toss them in a gallon bag. My spinach for smoothies I get in a huge bag at Costco and toss it straight in the freezer!


  • Flash Mom

    This was perfect the way it is. A great breakfast smoothie. Thank you!


  • LookGee

    What could we diabetics replace the honey with (since that’s a major source of the sugar contents)


Leave a comment

Please note, comments must be approved before they are published