Ingredients

• 2 tbsp. apple juice concentrate
• 1/4 cup chopped nuts optional
• 1 tsp. ground sunflower seeds optional
• 1/4 cup honey heated
• 1 tsp. lemon zest grated, optional
• 1/4 tsp. maple extract
• 1 cup raisins or chopped dates optional
• 1 3/4 cups rolled oats
• 1/4 cup shredded coconut optional
• 1 tsp. vanilla extract
• 1 tbsp. water or canola oil
• 1/4 cup whole wheat flour
• 1 tsp. ground flaxseed