Easy Cauliflower Rice
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Try substituting white rice with this paleo and diabetic-friendly cauliflower rice recipe. With the help of your Blendtec blender, this is a breeze to make.
Total time: 10 S
Servings: 8
Calories: 60
Ingredients
- 1 large head cauliflower cut into florets and divided
- 2 tbsp. olive oil optional
- 1/2 tsp. sea salt optional
- 1/4 tsp. ground black pepper optional
Nutritional Information
- Serving Size: 1⁄2 cup
- Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 180mg
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 2g
- Protein: 2g
Instructions
- Preheat oven to 350°F.
- Add half of the cauliflower florets to WildSide+ or FourSide jar and cover with water.
- Secure lid and press "Pulse" 4-5 times until cauliflower is chopped into small pieces that resemble rice.
- Strain cauliflower rice and repeat with remaining cauliflower florets.
- If using olive oil, salt & pepper, coat evenly over cauliflower rice.
- Spread a single layer on a rimmed cookie sheet and bake for 15-20 minutes until rice is soft.
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Don’t even have to cook it. It is soft enough from processing.
Thank you for a great Paleo recipe. The first time I made cauliflower rice, I hand chopped it and it was a pain to do. This sounds like the perfect alternative.
This recipe with cauliflower is low carb and diabetic friendly. With rice, which has a glycemic index nearly that of cane sugar, is not.