Beverages ·
Gluten Free ·
Green Smoothies ·
Raw ·
Smoothies ·
Spring and Summer ·
Vegan ·
73 comments
·
Basic Green Smoothie
This basic recipe is ideal for green smoothie novices. The same formula can be used for any fruits or greens to make a delicious smoothie every time.
Overview
Total time: 01 M 10 S
Servings: 5
Calories: 77
Ingredients
- 3 cups cold water
- 3 cups leafy greens*, packed
- 3 cups fresh and frozen fruit**
*If you're a green smoothie beginner, try romaine lettuce and spinach because they have a mild taste. As you adjust to the taste of green smoothies, try Swiss chard, collard greens, kale, and even dandelion greens.
**One of our favorites is 1 banana, 1 cup frozen pineapple chunks or frozen peach slices, and 1 cup frozen mixed berries or frozen blueberries.
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 28mg
- Carbohydrates: 19g
- Fiber: 2g
- Sugar: 15g
- Protein: 1g
Instructions
- Add water and leafy greens to FourSide or WildSide+ jar and secure lid.
- Press "Pulse" 4–6 times to chop greens.
- Add fruit and secure lid. Select "Whole Juice" or blend on a Medium to Medium-High speed for 50-60 seconds.
Notes
The ratio in this recipe is 1 vegetable to 1 fruit, which may be too sweet for some people and not sweet enough for others. If it’s not sweet enough, try adding more fruit or a little noncaloric sweetener (such as stevia).
I make this at least 3 times a week. My husband and I love it as a light lunch!
Organic Produce is whats wrong with the future of America.
I have pancreatic cancer for 4 years had surgery that made me diabetic 1 since I started juicing and smoothie kale or spinach i noticed my diabetic BG level has been great.
I pushed the whole fruit button instead of the smoothie button and my drink is all froth. I just got it. Why did it do this?
Sorry, followed directions exactly, but….don`t work. Germs didn`t mix with chicken, and the machine overheated.
Leave a comment