Beverages ·
Gluten Free ·
Green Smoothies ·
Raw ·
Smoothies ·
Spring and Summer ·
Vegan ·
73 comments
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Basic Green Smoothie
This basic recipe is ideal for green smoothie novices. The same formula can be used for any fruits or greens to make a delicious smoothie every time.
Overview
Total time: 01 M 10 S
Servings: 5
Calories: 77
Ingredients
- 3 cups cold water
- 3 cups leafy greens*, packed
- 3 cups fresh and frozen fruit**
*If you're a green smoothie beginner, try romaine lettuce and spinach because they have a mild taste. As you adjust to the taste of green smoothies, try Swiss chard, collard greens, kale, and even dandelion greens.
**One of our favorites is 1 banana, 1 cup frozen pineapple chunks or frozen peach slices, and 1 cup frozen mixed berries or frozen blueberries.
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 28mg
- Carbohydrates: 19g
- Fiber: 2g
- Sugar: 15g
- Protein: 1g
Instructions
- Add water and leafy greens to FourSide or WildSide+ jar and secure lid.
- Press "Pulse" 4–6 times to chop greens.
- Add fruit and secure lid. Select "Whole Juice" or blend on a Medium to Medium-High speed for 50-60 seconds.
Notes
The ratio in this recipe is 1 vegetable to 1 fruit, which may be too sweet for some people and not sweet enough for others. If it’s not sweet enough, try adding more fruit or a little noncaloric sweetener (such as stevia).
I only have a wildside jar… Any changes I need to make?
No changes needed, you are good to go! Happy blending!
You can use fresh fruit! Just be sure to add some ice to your blend to make it a smoothie. Otherwise, it’ll be more of a juice.
Hi Monica , I always use Raw beets along with Ginger , Large orange , Spinach ,Pomegranate ( half ) juice of lemon or lime .Not only is the colour amazing it tastes Fab , Also some water and ice
I am quite healthy, have never used anything but water to clean veggies and fruit for a smoothie
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