icon-account icon-glass

ENJOY FAST, FREE SHIPPING ON ANY ORDER - APPLIED AUTOMATICALLY AT CHECKOUT

Special Diets:
Ingredients:
Type:
Seasons & Holidays:
Avocado Soup Recipe-Blendtec

Avocado Soup Recipe

Posted on

Contrary to popular belief, guacamole isn't the only way to eat avocados. Avocado soup makes a delicious, healthy appetizer, side, or light meal. Our recipe is meant to be served cold, making it perfect to serve anytime of the year. And of course, it wouldn't be a Blendtec recipe without being "soup-er" quick and easy!

Health Benefits of Avocados

If you're thinking you should avoid this avocado soup recipe because of the fat, read on.

Avocados are an impressive source of nutrients and healthy fat. The nearly 20 vitamins and minerals in one avocado can help control your blood pressure, fight off disease and infection, and even repair cells during pregnancy. 

The fat in avocados is called monounsaturated fat. Eating it in moderation helps lower cholesterol and reduce the risk of heart disease. 

Even the carbohydrates in avocados are good for you. They're mostly comprised of fiber which helps with digestion and can make you feel full for longer. 

Make It Your Own

The best part about this refreshing avocado soup is that you can add or subtract many of your favorite ingredients and still create a tasty, nutritious snack. It is wonderful topped with ceviche or other seafood, croutons, or slices of your favorite vegetable. 

Adjusting the amount of lime juice can also make a big difference in taste. There's just something about the combination of lime and avocado that we can't get enough of! 

Let us know what you think of this avocado soup recipe in the comments below! 


Total time:  01 M  30 S
Servings:  6
Calories:  120

Ingredients

  • 4 cups chicken broth
  • 1/4 cups fresh cilantro leaves
  • 2 tbsp. lime juice
  • 1 cup milk
  • 2 ripe avocados
  • 1/4 cup serrano peppers
  • 1 cup water

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 9g
  • Saturated Fat: 0g
  • Cholesterol: 5mg
  • Sodium: 600mg
  • Carbohydrates: 8g
  • Fiber: 4g
  • Sugar: 3g
  • Protein: 3g

Instructions

  1. Add all ingredients to WildSide+ jar in order listed.
  2. Secure lid and select "Soup."
  3. Chill until ready to serve.

More Recipes

Spinach Ice Cream Recipe
Spinach Ice Cream Recipe
Looking for a tasty, guilt-free dessert you and your entire family can enjoy? Our spinach ice cream recipe will do th...
VIEW RECIPE
Vanilla Dream Protein Shake
Vanilla Dream Protein Shake
With simple but delicious ingredients, vanilla protein shakes are one of the best ways to kickstart your day. Even th...
VIEW RECIPE
Hemp Heart Gomasio Recipe
Hemp Heart Gomasio Recipe
Recipe by Margaret of PaleoGirl99 This traditionally Japanese condiment is delicious sprinkled on vegetables, rice or...
VIEW RECIPE

Older Post Newer Post


25 comments


  • The health benefits of this fruit is incredible, read more because it fills the body with useful elements and various substances that are necessary for the normal functioning of the body.

    read more on

  • I tried it without the serrano pepper and just added some black pepper and chopped up a red bell pepper in it and it was yummy;) Cold or warm.

    Ciara on

  • It didn’t get as hot as I thought it was going to be, maybe the measurements could be cut in half? It’s very airy, frothy even, great with tortilla chips!

    LlamaLady on

  • Just done this soup! It is very nice! Try it!

    Ralitsa on

  • It’s a cold soup. I make a similar one and always chill my ingredients before making the soup.
    I omit the milk, water and peppers, use more lime, add a couple of scallions, 2 teaspoons of chili powder and 1/4 teaspoon of cumin. So cool and refreshing on a summer day!

    MexicanPetunia on

  • what kind of ceviche?

    Susi Dowd on

  • this is really delicious. I did not put the Serrano pepper, instead I put a clove of garlic. Yummy!

    Denise on

  • Shrimp, halibut, sea bass, tuna, mahi-mahi, etc. ceviche are all great with this soup.

    Blendtec on

  • I will have to try your recipe also, sounds delicious.

    Denise on

  • My dad just made the soup and it was really delicious :)

    Jaqueline on

  • I just made it and it was very delicious thanks

    ed on

  • I don’t have "soup" button… What do I press to make a soup on Classic 570?
    Thank you

    Wow on

  • the same mistake and heated soup. Yuck. and I LOVE avocado but not cooked!

    Loopy on

  • Excellent recipe. I modified it with garlic, banana peppers and a tomato baisal blend

    Pete Bajema on

  • Run it on High for 90-180 seconds. Happy blending!

    Blendtec on

  • I am veg, can it be made without chicken broth ?

    Winka on

  • I found this a little to chicken broth tasting when I made it as the recipe said. I added double the cilantro and lime juice, and a tsp of salt…perfect! So good! I think I will try 3 cups of chicken broth next time instead of four. Or perhaps an extra avocado…

    Shae on

  • Yes, you can use vegetable broth!

    Blendtec on

  • There are (6) 1 cup servings in this recipe and there are 120 calories per serving.

    Blendtec on

  • Are they referring to 2 whole ? ? The calories would not be 120 if that is accurate.

    Gigi on

  • Gonna make this today

    Silvia Teixido on

  • Thank you! Completely overlooked the serving portion.

    Gigi on

  • Test. Heh.

    Kyle Jacobson on

  • Test

    Nathan Hirst on

  • Test

    Blendtec on

Leave a comment

Please note, comments must be approved before they are published