What to Do After an Endurance Workout

what to do after an endurance workout

What to Do After an Endurance Workout Poster

         

Sources:
“Effect of Rhythm on the Recovery from Intense Exercise”
“Eating after Exercise—What to Eat after a Workout”
“18 Proven Ways to Speed Recovery”
“What to Do in the First Five Minutes after a Long Run”
“Compression Socks”


1 comment


  • Aris

    Great tips Suzy!!! I’ve never heard of Blentec before! I’ll be looking into their products! Prepping for the Rock N Roll 1/2 in January!


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