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Dairy-Free Vanilla Milkshake

Posted by Guest Blogger on

dairy-free vanilla milkshake

By Amy Roskelley or Super Healthy Kids

Milkshakes are a childhood favorite food. But what happens if your kids can't tolerate dairy? For some children, milk products can be the source of some serious stomach upset, sinus problems, allergy responses, or other reactions.

At Super Healthy Kids, we're always looking for alternatives and modifications to kids favorite foods—and this vanilla milkshake hits the mark! All the kids that tested it—even the ones that can drink vanilla milkshakes—loved it!

vanilla milkshake

We wanted our shake to be creamy of course, so we started by adding cashews. Using the Blendtec Twister jar to blend our cashews with enough liquid to soften the nuts, we created the thick and creamy texture we want in a milkshake. The more cashews you use, the creamier and thicker it will be.

Remember though, you still want this to pass through a straw! We thought 1 cup of cashews was the perfect thickness. Not only are the cashews perfect for our texture, but they’re also beneficial to kids. Cashews are a great source of fiber, protein, and minerals like copper.

vanilla milkshake

To flavor our milkshake vanilla, we went to the truest, richest source: real vanilla beans. You can also use vanilla extract, but there is such a deep, rich, flavor that you can get from those beans! For sweetness, we used 2 tablespoons of honey. Honey is a great way to sweeten your food, while getting some nutrients to boot. Regular sugars and refined corn syrups only give you calories and a sweet flavor. Honey gives you the sweetness, but it also includes antioxidants and flavonoids that are beneficial to kids.

vanilla milkshake

To make our milkshake cold (as a milkshake should be), we blended in some ice. Here's how our final recipe turned out:

Dairy-Free Vanilla Milkshake

Ingredients

1 cup cashew pieces
½ cup coconut milk (or almond milk)
2 tbsp honey
1 vanilla bean
1 cup ice

Directions

  1. Combine the cashews pieces and coconut milk in the Blendtec WildSide+ jar or Twister jar.
  2. Secure lid and select "Smoothie" and blend until smooth. If your blender doesn't have the Smoothie button, blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  3. Add honey, 1 vanilla bean and ice. Blend for another 20 seconds, or until milkshake is cold and creamy.

Another option, if your kids can wait long enough, is to pour your milkshake into a Popsicle mold. We have these fun Popsicle molds that look like ice cream cones, so we thought it was perfect for a vanilla ice cream pop! I'm excited for you to try this milkshake with your kids! Let us know what they think in the comments below or on Facebook.

vanilla milkshake

For more healthy alternatives to kids favorite foods, visit Super Healthy Kids today!


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11 comments


  • Hi Lisa,
    I haven’t tried it with cashew milk, but it seems mild enough in flavor that I think it would work great! The vanilla is more powerful than the cashews taste.

    Nicki- the nuts are really what gives this shake it’s thickness. For a nut-free milk shake, perhaps just a traditional milkshake would be the best option.

    Brooke- I’m afraid changing it for almonds might make it more like almond butter! ( or Peanut butter), It would still be delicious, but you wouldn’t taste the vanilla-ness of it.

    Amy on

  • could you swap cashews for almonds? My little man is allergic to cashews

    Brooke on

  • Hi Francine,
    If you are using a high-speed blender, it should blend up the cashews so that you can’t taste them.

    Kelli Farley on

  • Any ideas for a nut-free alternative to cashews?

    nicki on

  • Can you substitute cashew milk? Or would that be too much cashew flavor?

    Lisa on

  • Hi
    Do you taste the cashew bits in smoothie?!
    Cuz my 3yr old woildn’t wanna try it if u taste some nut bits/pieces

    Francine on

  • 2-3 teaspoons should do the trick.

    Kelli Farley on

  • If we don’t have vanilla beans at hand, what would be the quantity for vanilla extract?

    Gabriela on

  • Hi tmb,
    I used the coconut milk found in cartons in the dairy aisle. Not the coconut milk found in cans.
    Hope you like it!

    Amy on

  • Is this coconut milk from a can (the thick stuff) or the watered down kind? It looks delicious!

    tmb on

  • I would use frozen strawberries or another fruit instead of ice so it doesn’t water the flavor down. But for Vanilla you could freeze the Almond milk in cubes then add some to the rest.

    Stella on

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