7 Superfoods for Your Health
Were you under the assumption that a superfood is some type of strange and foreign melon from an exotic, far-off country? If so, I'm happy to inform you that superfoods come in many shapes and varieties, and some of these foods are probably in your kitchen right now!
Check out our list of delicious superfoods with phenomenal health benefits and tasty appeal. We've even included a super-easy smoothie recipe packed with these superfoods. Even more, this recipe is practically guaranteed to make your taste buds do a little happy dance. Enjoy!
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Except for using regulars cow’s milk instead of the almond milk, I followed your instructions. Wondering why my smoothie came out brown instead of green…?
Is this recipe 1 serving? I found it to be more than I could drink at a time and I didn’t even have the full amount of spinach the recipe called for. Even my picky child tried and liked it! Thanks for sharing. I substituted the almond milk for filtered water, since most nuts bother me.
This recipe makes approximately 5 servings; 8 ounces each.
Regular cow’s milk should work fine.
You will use 1/2-3/4 cup of yogurt in place of 1 banana.
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