SoyburgersTry these soyburgers for a delicious and healthy alternative to the standard hamburger.
Add wheat berries or dried beans to Kitchen Mill, and grind into flour; set aside. Heat water in saucepan, add vegetable bouillon, and mix well. Add onion, green pepper, celery, and mushrooms to saucepan, and cook for 3–4 minutes.
Meanwhile, add soybeans and chickpeas to WildSide jar. Secure lid and press "Pulse" 6–8 times or until mixture is desired texture.
Add bean mixture, cooked vegetables, rice, sesame seeds, soy sauce, ginger, oil, eggs, and wheat or bean flour to large mixing bowl. Mix until ingredients are incorporated.
Scoop ¼ cup portions into hot skillet coated with cooking spray. Brown burgers on both sides.
- Servings 30.0
- Sodium 102 mg
- Serving Size 1 patty
- Carbohydrates 24 g
- Calories 165
- Fiber 3 g
- Fat 4 g
- Sugar 2 g
- Saturated Fat 0.5 g
- Protein 8 g
- Cholesterol 12 mg
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