Chilled Cucumber and Yogurt SoupTry this light, refreshing soup made with fresh cucumbers to satisfy your hunger on a warm summer day.
plain nonfat yogurt
kosher or sea salt
fresh parsley, stems trimmed (approximately ⅓ cup)
green onions, trimmed and halved
fresh lemon juice
cucumbers, peeled and quartered
- Add ingredients to WildSide+ Jar in order listed and secure lid. Select "Soup" or blend on a High speed for 90 seconds.
- Chill for two hours prior to serving.
Serve this soup with your favorite whole grain cracker.
- Servings 4.0
- Sodium 388 mg
- Serving Size 9 fl oz
- Carbohydrates 13 g
- Calories 83
- Fiber 1 g
- Fat 1 g
- Sugar 8 g
- Saturated Fat 0 g
- Protein 7 g
- Cholesterol 3 mg
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