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Banana and Spice Muffins

These muffins are bursting with flavor, providing a great start to your day!

Ingredients

1⅔ c wheat berries
2 ripe bananas
⅓ c honey
⅔ c orange juice
3 tbsp fresh lemon juice
⅓ c applesauce or canola oil
1 tsp baking powder
1 tsp baking soda
½ tsp kosher salt
1 tsp ground allspice
85 Calories 35:00m 0 Reviews

INSTRUCTIONS

Preheat oven to 350°F. Add wheat berries to Kitchen Mill, and grind into flour. Add bananas, honey, orange juice, lemon juice, and applesauce or oil to WildSide jar and secure lid. Select "Batters." Add remaining ingredients, secure lid and press "Pulse" 6–8 times or until ingredients are incorporated. Fill muffin tins, coated with cooking spray, ¾ full. Bake for 25 minutes.

NUTRITIONAL INFORMATION

  • Servings 12.0
  • Sodium 204 mg
  • Serving Size 1 muffin
  • Carbohydrates 21 g
  • Calories 85
  • Fiber 800 mg
  • Fat 0 mg
  • Sugar 11 g
  • Saturated Fat 0 mg
  • Protein 1.5 g
  • Cholesterol 0 mg

RELATED RECIPES

  • Healthy Oatmeal Muffins ►

  • Moist Nut 'N' Honey Granola ►

  • Whole Wheat Hot Cakes ►

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