Baked SconesThese scones are low in fat but high in flavor.
Add wheat berries and white beans to Kitchen Mill, and grind into flour.
Add flour and remaining dry ingredients to large bowl; mix well. Stir in oil or applesauce, honey, and water or buttermilk until mixture clings to itself.
Knead dough gently 6 or 7 times on floured surface. Divide dough into thirds. Roll each piece ½-inch thick. Cut into 6 wedges. Place on baking sheets coated with cooking spray.
Bake at 450°F for 10–15 minutes. Serve hot with honey butter or apple butter.
- Servings 12.0
- Sodium 204 mg
- Serving Size 1 scone
- Carbohydrates 20 g
- Calories 100
- Fiber 4 g
- Fat 1 g
- Sugar 2 g
- Saturated Fat 0 g
- Protein 3.5 g
- Cholesterol 0 mg
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