Why Should You Roll Your Own Oats?
Oat bran is great for your body, and oats are considered a cleansing grain because they help clean your blood and intestinal tract. Oats also contains many nutrients your body needs to be healthy. For example, oats are a great source of protein, complex carbohydrates, lysine and fiber, which can help reduce the risk of cancer and control diabetes. Plus, oats taste great!
Freshly rolled oats and freshly flaked grains have more vitamins, minerals and oils than milled grains bought in the store. Fresh milled means better taste and health benefits for your body.