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New Years Workout

14-Day Workout Challenge

Kali White
03 January, 2014

Let’s be honest, it’s 2014 and we all want to forget about our overindulgence during the holidays. There’s just one problem: our clothes remember. Is your favorite pair of pants fitting a little bit tight after the holidays? Set realistic goals this year to stay motivated. Keep in mind you can’t change your body in one day. Try this 14-Day Workout Challenge to help you meet your New Years exercise goals one day at a time.

What to Do After an Endurance Workout Graphic

What to Do After an Endurance Workout

Suzy Bills
11 September, 2013

In this post we tell you why you should listen to music, refuel, roll out, wear compression socks, soak in cold water, take a nap and keep moving after an endurance workout. Curious as to why? Read on!

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Pre- and Postworkout Smoothies

Cameron Cox
26 November, 2012

It’s always important to give your body the fuel that it needs, but especially important before and after you workout. With the proper fuel you will have a better workout and achieve maximum results. Here are two of our favorite smoothies for pre and post workouts.