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Diets vs. Exercise: Which Is More Effective?

Kali White
05 September, 2012

The mechanics of weight loss seem pretty simple: Burn more calories than you consume. There are many contradicting theories and opinions on how to achieve weight loss. The method to losing weight, however is simple: Energy Balance. How exactly do you do this? We looked to the members of the National Weight Control Registry to find out.

How Do I Lower My Blood Pressure

Kali White
15 February, 2011

The higher your blood pressure, the higher your risk for health problems in the future. If your blood pressure is high, it puts extra strain on the arteries in your heart and can cause those arteries to become weak. The less flexible your arteries are, the more likely they are to become clogged and lead to heart attack, stroke, kidney disease or dementia. Discover five effective ways for you or a loved one to lower your blood pressure in this post.

How Do I Lose Belly Fat?

Kali White
01 February, 2011

Many people are under the impression that the way to lose weight around your belly is just to do abdominal exercises. This is not the case. It takes a lot more than that. So how exactly do you lose the weight around your belly?