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Diets vs. Exercise: Which Is More Effective?

Kali White
05 September, 2012

The mechanics of weight loss seem pretty simple: Burn more calories than you consume. So why are there so many contradicting theories and opinions on how to achieve weight loss? One specific area of confusion is which is more important for weight loss—diet or exercise.  Certainly using both leads to the greatest success, but does

How Do I Lower My Blood Pressure

Kali White
15 February, 2011

If you, a family member or a friend has high blood pressure and want to lower it, here are some effective strategies: Eat a healthy diet. Study results indicate that elevated blood pressure can be lowered by eating a diet that emphasizes fruits, vegetables and low-fat dairy foods and is low in saturated fat, total

How Do I Lose Belly Fat?

Kali White
01 February, 2011

I have heard the question a thousand times: “How do I lose the weight around my belly?” Many people have the misconception that if they do abdominal exercises (crunches, leg raises, sides bends, etc.), then they will “spot reduce” and lose the fat around their stomach. This is NOT TRUE. When you burn calories through