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5 Ways to Incorporate More Fruits and Vegetables into Your Diet

Holly Michaels
14 September, 2012

One of the best ways to consume essential vitamins and minerals is by eating a variety of fruits and vegetables. Research indicates that diets rich in fruits and vegetables reduce the risk of heart disease, type 2 diabetes, and several forms of cancer. Are you getting enough fruits and veggies? Check out 5 ways for you to incorporate more fruits and veggies into your diet.