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Aerobic Conditioning and Target Heart Rate

Kali White
24 February, 2011

Aerobic conditioning is the ability of the heart, lungs and circulatory system to supply oxygen and nutrients to the working muscles. People have different aerobic fitness levels. What training zone you should exercise in depends on many things: your fitness level, age, underlying medical conditions, fitness goals and if you are in a recovery phase of your program, just to name a few.