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Jillee’s Skinny Smoothie

Jill Nystul
25 February, 2013

I am a little late this year making my New Year’s resolution to lose weight. Right after Christmas, I didn’t need a resolution because I had an important speaking presentation coming up at the end of January and I was doing very good with my diet. The upcoming public appearance was a HUGE motivator! Problem


Best Green Smoothie Books

Nathan Hirst
03 December, 2012

Green smoothies seem to be becoming more popular every day. We seem to get a great response every time we post a green smoothie recipe on our site. For those of you who can’t get enough of green smoothies, here are some books to help you satisfy your green smoothie fix. 1. The Green Smoothies


Pre- and Postworkout Smoothies

Cameron Cox
26 November, 2012

When you’re working out, it’s important to give your body the fuel it needs—both before and after your workout. If you’re planning to do any cardiovascular activity, try drinking a carbohydrate-rich smoothie 30 minutes to 2 hours before the activity. After you finish exercising, eat again to refuel and help your muscles repair. A postworkout smoothie