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Smoothies On-The-Go [Meal Planning Monday]

Kelli Farley
16 December, 2013

This week for our meal planning, we’re doing smoothies on-the-go. Smoothies are a great source of fruits and vegetables and can help you feel full, plus they taste delicious. The seven smoothie recipes below are perfect when you’re in a hurry and need something nutritious fast. Monday – Papaya Passion  Papaya is an excellent source

Sugar Content of Green Smoothies

Sugar Content of Green Smoothies

Nathan Hirst
11 December, 2013

Many people who start to drink green smoothies feel more energy and see excess weight begin to come off, but  others don’t experience the same results.  If you are not seeing your desired results, you might be consuming too much sugar from fruits.  Fruit is great in green smoothies because it helps you to get

Curried Cauliflower Soup_MPM

Holiday Dishes [Meal Planning Monday]

Kelli Farley
09 December, 2013

It’s meal planning Monday, and we’re going to do things a little differently. Instead of sharing a recipe with you that you can make for each night of the week, here are six recipes you can enjoy at your holiday get-togethers: When your guests arrive at your next party, set out this Fruit Dip with