Blendtec banner
Sleeping girl

Gearing Up to Shut Down: Ready Yourself for Sleep

Guest Blogger
17 February, 2014

Tim Griffin of TimGriffinHealthCoach.com suggests a mindful approach to sleep. Sleep impacts everything about you: your energy level, mood, ability to focus, metabolism, and general unique existence. Getting good sleep sets you up for the best possible day. Here’s a quick checklist to shut down your body and slow down your brain as you fall asleep.