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“But I Just Want to TONE”

Kali White
27 January, 2011

“But I just want to tone.” Wow! I wish I could have a nickel every time I heard someone tell me this!  How many times have you heard this statement or even said it yourself?  Does anybody even know what the word tone really means? Tone is actually defined as the constant state of partial contraction

The Basics of Fitness

Kali White
20 January, 2011

Do you ever wonder, “Am I doing this whole exercise thing right?”  While there are many myths—and a lot of marketing schemes—out there, let’s push aside the fluff and the outrageous testimonials and get down to the basics of fitness. How MUCH should I exercise? The recommendations for general health include: Moderately intense cardio 30 minutes