The Blendtec Blog

Fuel / Nurture / Create

“But I Just Want to TONE”

“But I just want to TONE”. What exactly does this mean? We get it. You want to see muscle definition. In order to do that, the layer of fat surrounding the muscle needs to burn off. How do you do that? Continue reading to find out.

The Basics of Fitness

Let’s get down to the basics of fitness. In this post we push aside the fluff and focus on how much you should exercise, when you should exercise and how to best go about it.