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“But I Just Want to TONE”

Kali White
27 January, 2011

“But I just want to TONE”. What exactly does this mean? We get it. You want to see muscle definition. In order to do that, the layer of fat surrounding the muscle needs to burn off. How do you do that? Continue reading to find out.

The Basics of Fitness

Kali White
20 January, 2011

Let’s get down to the basics of fitness. In this post we push aside the fluff and focus on how much you should exercise, when you should exercise and how to best go about it.