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Strawberry Ginger Refresher Recipe

Preventing and Healing from Sports/Exercise Injuries

Suzy Bills
06 May, 2013

Injuries. If you’re an avid exerciser, having to put your exercise routine on hold because of an injury can be almost as painful as the injury itself. As a long-distance runner, I’ve had my share of injuries. Though you can’t completely avoid becoming injured at some point, here are some strategies to reduce your chances