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How Do I Lower My Blood Pressure

The higher your blood pressure, the higher your risk for health problems in the future. If your blood pressure is high, it puts extra strain on the arteries in your heart and can cause those arteries to become weak. The less flexible your arteries are, the more likely they are to become clogged and lead to heart attack, stroke, kidney disease or dementia. Discover five effective ways for you or a loved one to lower your blood pressure in this post.