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Dietary Fat: The Good vs. the Bad

Holly Michaels
06 March, 2013

Dietary fat has definitely received a bad rap. But we actually need fat in our diets so that our bodies function correctly and have enough energy throughout the day. Fat is essential for digesting, transporting, and absorbing vitamins and chemicals throughout the body. However, some fats are better than others. Unsaturated Fats Unsaturated fats are