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6 Powerful Health-Boosting Foods

Kali White
24 March, 2011

  As you may have heard, it’s recommended that you get your nutrients from whole foods rather than supplements. Eat a wide variety of delicious fresh foods in a rainbow of colors to get the maximum antioxidants and other disease-fighting nutrients. A few foods are true standouts, packing in exceptional amounts of vitamins, minerals and

Ways to Get More Fruits and Vegetables

Kali White
15 February, 2011

It’s recommended that we get at least (this means more is better) 5 servings of fruits and vegetables per day. 1 serving = ½ cup (about the size of a deck of cards) of cut-up fruit or vegetables or ¼ cup dried fruit or 1 cup of green leafy vegetables (lettuce, spinach, etc.) Get a

Quick Tips for Reading a Nutrition Label

Kali White
15 February, 2011

If you’ve ever tried, you’re probably aware that it’s quite time-consuming and challenging to count calories, fat grams, carbohydrates or anything else. But that doesn’t mean you shouldn’t pay attention to the Nutrition Facts labels on food packaging. If you have a hard time making heads or tails of food labels, take our cheat sheet