What do all those things on nutrition labels mean? Check out this post to find out!
A Blendtec blender is incredibly useful for incorporating healthy foods into your diet, and the benefits can be life changing. For Emmalynn, born four months early, the benefits were lifesaving. Find out how the Total Blender Classic has helped Emmalynn grow like a champ.
Fat has a bad rap, but we need it in our diets to ensure that our bodies function correctly and have enough energy throughout the day. It’s essential for digestion, transporting and absorbing vitamins and chemicals in our bodies. That being said, some fats are better than others. Unsaturated fats are an essential part of a healthy diet. Saturated fats should be avoided, and Trans-fatty Acids have negative health effects. This post compares dietary fats so you can be sure you’re only consuming the fats you need.