Ever wondered how to read a nutrition label? Check out this great inforgraphic to learn how to easily read what a nutrition label means.
A Blendtec blender is incredibly useful for incorporating healthy foods into your diet. For many people, the benefits are life changing. But for some, they are life saving. Take the case of Emmalynn, who was born four months early. From the moment she arrived, weighing only 1 pound 8 ounces, Emmalynn has been a fighter. Her
Dietary fat has definitely received a bad rap. But we actually need fat in our diets so that our bodies function correctly and have enough energy throughout the day. Fat is essential for digesting, transporting, and absorbing vitamins and chemicals throughout the body. However, some fats are better than others. Unsaturated Fats Unsaturated fats are