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How to Take the Effort out of Breakfast: Quick Tips

Suzy Bills
20 November, 2013

We’ve always been told not to skip breakfast, but sometimes (most of the time) it seems hard to find time in the mornings. Let’s be honest, though. You don’t have the time not to skip breakfast. What makes a good breakfast? Here we share some breakfast friendly foods and ideas to make breakfast fast and easy.

Blueberry Pecan Breakfast Bar blender recipe_10habits

10 Habits that Prevent Weight Loss

Kali White
30 October, 2013

Are you trying to lose weight? Do you feel like you’ve done everything right, but you still can’t seem to shake those last ten pounds? You may not be considering the 10 following unhealthy habits that could be sabotaging your weight and health goals.

Chocolate Almond Butter blender recipe

Show Your Heart Some Love!

Chris Jones
28 October, 2013

Heart disease is the #1 killer of Americans! Maintaining a nutritious diet is one of our suggestions in helping reduce your risk of heart disease. Check out our other suggestions for maintaining a nutritious diet and other suggestions from the American Heart Association to help reduce your chances of heart disease.