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How to Take the Effort out of Breakfast: Quick Tips

Suzy Bills
20 November, 2013

Since you were a kid, you’ve probably been told you shouldn’t skip breakfast. But what if it seems you just don’t have time in the morning? I feel the time crunch too, but the way I see it, you don’t have time NOT to have breakfast! It jump-starts your metabolism, helps you think more clearly,

Blueberry Pecan Breakfast Bar blender recipe_10habits

10 Habits that Prevent Weight Loss

Kali White
30 October, 2013

You may be feeling frustrated that you can’t lose those last ten pounds—or that you’re even gaining weight despite exercising regularly. What gives? While exercise is certainly important, you need to consider other factors as well. Read on to learn about some unhealthy habits that may be sabotaging your weight and health goals. Habit 1: Poor

Chocolate Almond Butter blender recipe

Show Your Heart Some Love!

Chris Jones
28 October, 2013

Heart disease is the #1 killer of Americans! To help reduce your chance of heart disease, follow these 7 suggestions from the American Heart Association: Do not smoke. Maintain a healthy weight. Regularly engage in physical activity. Maintain a nutritious diet. Manage your blood pressure. Take control of your cholesterol. Keep your blood sugar at healthy