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Portion Control

Portion Control

Holly Michaels
26 August, 2013

Eating is one of the biggest pleasures of our lives. It’s also essential. Some foods are obviously better for us than others and portion control is so important. Consider how you build your dinner plate and read these tips to make sure your portions are under control.

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National Nutrition Month: Eat Right, Your Way, Every Day

Holly Michaels
01 March, 2013

March is National Nutrition Month, which means we have a whole month dedicated to evaluating the foods you are eating and focus on how you can improve your health with nutrition. We could all afford to improve our diet in some way. This month, the Academy of Nutrition and Dietetics developed the theme Eat Right, Your Way, Every Day. It encourages each person to find the right diet for their individual needs. Follow these suggestions and evaluate your diet to see what kind of changes you can make.