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Portion Control

Portion Control

Holly Michaels
26 August, 2013

Eating is one of the biggest pleasures in our lives. Of course, eating is essential for life, but we also eat for social reasons, such as to celebrate weddings, babies, birthdays, and so much more.  As a dietitian, I believe any food can be calculated into a healthy diet. Obviously some foods are better for

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National Nutrition Month: Eat Right, Your Way, Every Day

Holly Michaels
01 March, 2013

March is¬†National Nutrition Month. With a whole month dedicated to nutrition, now is a great time to evaluate the types of foods you eat and how you can improve your health through nutrition. The reality is that just about every person can improve his or her diet in some way. Most people don’t eat all