Blendtec banner

How Do I Lose Belly Fat?

Kali White
01 February, 2011

I have heard the question a thousand times: “How do I lose the weight around my belly?” Many people have the misconception that if they do abdominal exercises (crunches, leg raises, sides bends, etc.), then they will “spot reduce” and lose the fat around their stomach. This is NOT TRUE. When you burn calories through