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16 Smart Snacks for the Office

Kali White
13 September, 2013

When the midmorning or afternoon lull sets in at the office, do you find yourself reaching for something unhealthy to munch on? Low blood sugar is the culprit behind sugar cravings—and eventually overeating. Healthy snacks that include fiber and protein can help normalize your blood-sugar level throughout the day, which in turn will help curb cravings

Fat-Free Sugar-Free Instant Pudding

Making Snack Time Quick, Easy, and Healthy

Kelli Farley
11 January, 2013

It’s a new year, which means countless people have set new resolutions. At this point in the month, some are going strong, others are wavering a little, and yet others have completely given up. If you’re struggling or just need some more motivation, here are some great blog posts to help you out: “How to Stick