Injuries. If you’re an avid exerciser, having to put your exercise routine on hold because of an injury can be almost as painful as the injury itself. As a long-distance runner, I’ve had my share of injuries. Though you can’t completely avoid becoming injured at some point, here are some strategies to reduce your chances
Filled with heart-healthy oats, these muffins are tasty and nutritious. Get the full recipe on the Blendtec Recipes page.