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Making Snack Time Quick, Easy, and Healthy

Kelli Farley
11 January, 2013

It’s a new year, which means countless people have set new resolutions. At this point in the month, some are going strong, others are wavering a little, and yet others have completely given up. If you’re struggling or just need some more motivation, here are some great blog posts to help you out: “How to Stick

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5 Ways to Incorporate More Fruits and Vegetables into Your Diet

Holly Michaels
14 September, 2012

One of the best ways to consume essential vitamins and minerals is by eating a variety of fruits and vegetables. Research indicates that diets rich in fruits and vegetables reduce the risk of heart disease, type 2 diabetes, and several forms of cancer. Here are 5 ways to incorporate more fruits and vegetables in your