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Healing Foods, Part 2

Kelli Farley
16 September, 2013

Last month, in “Healing Foods, Part 1“ I highlighted the healing attributes of almonds, blueberries, flaxseed, honey, and turmeric. As I researched what other foods can heal our bodies, I was surprised to learn about the benefits of the following common and not-so-common foods. Not sure how to use hemp seeds? Try making hemp milk in


National Physical Activity Month

Kali White
01 May, 2013

In 2012, May was declared National Physical Activity Month in order to encourage Americans to make physical activity a part of daily life. Exercise is necessary for a healthy lifestyle. Physical activity will help you maintain a healthy weight and prevent a variety of chronic diseases, including heart disease, cancer, and stroke—the three leading causes

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National Nutrition Month: Eat Right, Your Way, Every Day

Holly Michaels
01 March, 2013

March is National Nutrition Month. With a whole month dedicated to nutrition, now is a great time to evaluate the types of foods you eat and how you can improve your health through nutrition. The reality is that just about every person can improve his or her diet in some way. Most people don’t eat all