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Cross-Training for Life, Part 1

Kory Robins
15 May, 2013

To us, Blendtec isn’t just a brand or a blender—Blendtec is a way of life. That’s because we’re dedicated to helping people improve their lifestyles through nutrition as well as fitness. One way you can maximize your fitness is through cross-training. Cross-training can be the catalyst to reaching your fitness goals—the same way using your

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National Nutrition Month: Eat Right, Your Way, Every Day

Holly Michaels
01 March, 2013

March is National Nutrition Month. With a whole month dedicated to nutrition, now is a great time to evaluate the types of foods you eat and how you can improve your health through nutrition. The reality is that just about every person can improve his or her diet in some way. Most people don’t eat all

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Diets vs. Exercise: Which Is More Effective?

Kali White
05 September, 2012

The mechanics of weight loss seem pretty simple: Burn more calories than you consume. So why are there so many contradicting theories and opinions on how to achieve weight loss? One specific area of confusion is which is more important for weight loss—diet or exercise.  Certainly using both leads to the greatest success, but does