The Blendtec Blog

Fuel / Nurture / Create

BMI equation graphic

Weight Goals: What Is a Healthy Weight for You?

Being overweight can cause a number of health problems. The best way to maintain a healthy weight is through good nutrition and enough physical activity. One way to assess your weight and determine a healthy weight range is the body mass index (BMI). What’s your BMI?

Portion Control

Portion Control

Eating is one of the biggest pleasures of our lives. It’s also essential. Some foods are obviously better for us than others and portion control is so important. Consider how you build your dinner plate and read these tips to make sure your portions are under control.

5 Colors a day vegetable graphic

5 Colors a Day—Healthy Kids Concepts

We obviously want to make sure our kiddos are eating enough fruits and veggies. How can we do this in a fun way? Nonprofit organization Healthy Kids Concepts has come up with a program called 5 Colors a Day that focuses on teaching children how foods that are red, orange, yellow, green, and blue/purple can help us grow healthy and strong.