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National Physical Activity Month

Kali White
01 May, 2013

This is the second year that we celebrate May as National Physical Activity Month. This day was created in order to encourage Americans to make physical activity a part of every day life. Exercising is necessary to remain healthy and prevents a variety of chronic diseases. It can be challenging to find a way to include exercise in our daily schedules but there are simple ways to increase physical activity that you may not have thought of before. This month, try a new activity and aim to make exercise a part of your daily life.

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Heart Health Month

Kali White
04 February, 2013

February isn’t only the month of love, it’s American Heart Month too. Don’t break your Valentine’s heart with unhealthy habits. Right now is the perfect time to focus on ways to keep our hearts healthy. Join this month with millions of others by fighting against heart disease and stroke by making sure you get enough cardio and eat plenty of heart-friendly foods.

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Health and Fitness Apps

Kim McKinney
25 January, 2013

It’s already the end of January. Time sure does fly! Have you put your New Years resolutions on the back burner? Remember, it’s our goal to make sure you’re keeping up with those resolutions. For those of you with smart phones we suggest these three apps to stay on track.