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Cross-Training For Life, Part 2

Kory Robins
20 May, 2013

In last weeks post about cross-training we explained what it is and the benefits associated with it. In this weeks cross-training post we let you know how to get started and how to create and implement a program that will work for you.

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Cross-Training for Life, Part 1

Kory Robins
15 May, 2013

Blendtec isn’t just a brand or a blender. It’s a way of life. We are dedicated to helping people improve their lifestyles through nutrition as well as fitness. Maximize your fitness through cross-training. Cross-training can be the catalyst to reaching your fitness goals. This post tells you what cross-training is, why you should do it and the benefits associated with it.

Strawberry Ginger Refresher Recipe

Preventing and Healing from Sports/Exercise Injuries

Suzy Bills
06 May, 2013

If you are a devoted exerciser, having to put your exercise routine on hold due to an injury can be just as bad as the injury itself! While sometimes injuries are unavoidable and accidents happen, follow these 12 tips to reduce your changes of injuries.