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Cross-Training For Life, Part 2

Kory Robins
20 May, 2013

Last week I explained what cross-training is and why it’s beneficial. Today, I’m going to discuss how to get started and how to create your own cross-training program. Getting Started If you’re just starting a cross-training regimen, start slow and gradually build your strength and abilities. As your overall fitness level and abilities increase, you can

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Cross-Training for Life, Part 1

Kory Robins
15 May, 2013

To us, Blendtec isn’t just a brand or a blender—Blendtec is a way of life. That’s because we’re dedicated to helping people improve their lifestyles through nutrition as well as fitness. One way you can maximize your fitness is through cross-training. Cross-training can be the catalyst to reaching your fitness goals—the same way using your

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Preventing and Healing from Sports/Exercise Injuries

Suzy Bills
06 May, 2013

Injuries. If you’re an avid exerciser, having to put your exercise routine on hold because of an injury can be almost as painful as the injury itself. As a long-distance runner, I’ve had my share of injuries. Though you can’t completely avoid becoming injured at some point, here are some strategies to reduce your chances