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What to Do After an Endurance Workout Graphic

What to Do After an Endurance Workout

Suzy Bills
11 September, 2013

          Sources: “Effect of Rhythm on the Recovery from Intense Exercise” “Eating after Exercise—What to Eat after a Workout” “18 Proven Ways to Speed Recovery” “What to Do in the First Five Minutes after a Long Run” “Compression Socks”

Exercise Instructographic

15-Minute GOOD Morning Workouts, Part 1

Kali White
07 June, 2013

I’ve heard a lot of excuses for not exercising, but the most common is “I don’t have time.” I would argue, however, that most everyone has at least 15 minutes a day—and that’s all it takes to complete the workout below, or one of the workouts I’ll share with you over the next couple of

Running: Best Practices

Running: Best Practices

Suzy Bills
27 May, 2013

When I tell people I run marathons (and that I run at least a half marathon on a daily basis), they usually respond along the lines of, “Wow, I can barely run 3 miles,” or, “I couldn’t ever do that.” And I usually reply with something like, “Hey, 3 miles is good. And I think