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Smoothies On-The-Go [Meal Planning Monday]

Kelli Farley
16 December, 2013

This week for our meal planning, we’re doing smoothies on-the-go. Smoothies are a great source of fruits and vegetables and can help you feel full, plus they taste delicious. The seven smoothie recipes below are perfect when you’re in a hurry and need something nutritious fast. Monday – Papaya Passion  Papaya is an excellent source

Sugar Content of Green Smoothies

Sugar Content of Green Smoothies

Nathan Hirst
11 December, 2013

Many people who start to drink green smoothies feel more energy and see excess weight begin to come off, but  others don’t experience the same results.  If you are not seeing your desired results, you might be consuming too much sugar from fruits.  Fruit is great in green smoothies because it helps you to get

Mango-Avocado Green Smoothie blender recipe_protein

Adding Protein to Green Smoothies Without Using Protein Powder

Landon Michaels
04 December, 2013

Green smoothies are an excellent way to start your day, but what if you need a high protein diet? Whether you’re participating in P90X or a similar program, or you simply need to whip up a tasty recovery smoothie after a workout, here are a few ways to add protein to your green smoothie without