One of the best ways to consume essential vitamins and minerals is by eating a variety of fruits and vegetables. Research indicates that diets rich in fruits and vegetables reduce the risk of heart disease, type 2 diabetes, and several forms of cancer. Are you getting enough fruits and veggies? Check out 5 ways for you to incorporate more fruits and veggies into your diet.
It’s recommended that you get your nutrients from whole foods rather than supplements. Eat a wide variety of delicious fresh foods in a rainbow of colors to get the maximum antioxidants and other disease-fighting nutrients. A few foods are true standouts, packing in exceptional amounts of vitamins, minerals and other nutrients, including plant compounds called phytochemicals that can help to lower your risk of numerous ailments, including cancer and heart disease. Here are some top nutrient-packed foods to incorporate into your meal plans.